The 5Rhythms™ is a moving meditation practice.  There are no steps to learn and there is no way to do it wrong.  When the body is moving, the mind is stilled and meditation arises naturally and deeply.  The five rhythms are states of being and patterns of energy that underly all aspects of life: flowing as it connects us to our bodies; staccato bringing us into clarity and focus;  chaos to release us from the thoughts that limit us;  expansion into the lightness of lyrical and finally resting in …